| Gentle Restorative Yoga with Evelyn Lopez | | Date: | February 17th, 2012 | | Time: | 7:30pm | | Information: | Restorative Yoga
Therapeutic and restful, this style of yoga utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation.
This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
All levels are welcome and encouraged. Intensity level is gentle, though some poses will provide a strong stretch, and your level of mental and physical relaxation will be significant.
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| | Address: | 1861 Springfield Avenue | | Town: | Maplewood | | Phone: | 973 763 2288 | | Contact: | Anna Winkler info@shaktinj.com | | Website: | http://www.shaktinj.com/ |
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